HD Power Yoga Fusion/Vinyasa Flow

Get your fitness fix with traditional yoga poses infused with muscle-defining sequences. The faster flow will raise your heart rate, while the continuous repetition of moves accelerates your results and guarantees a sense of empowerment.

HD Power Resist/HIIT/Lift

Who can resist weights? Our weight-infused classes focus on cardio, strength and core — while the Power Resist Flow tops this off with some yoga flows. From intervals to timed circuits — all of our weight classes are designed to be challenging and work you to your edge.

HD Power Barre

Get ready to strengthen and define your entire body. Fire up your muscles with a booty and core focus combining unique barre moves with the most results-driven exercises.

Release & Restore by Sekoia Yoga

Your invitation to a vibrant multi-sensory yoga experience. A heated candlelit class that will uplift your body, mind and spirit, Sekoia's holistic approach blends vigorous vinyasa flows with eclectic music, essential oils, restorative poses and reiki.

HD Yoga Classic

Perfect if you’re new to our studio, yet also a favorite with our more seasoned students. Yoga Classic emphasizes practicing to your personal limit with traditional yoga poses and flows, complete with hands-on adjustment and a relaxing Savasana.

Yogalates/Sculpt Pilates

Yogalates - Yoga with a side of sculpting. Our power yoga delivers muscle-sculpting sequences with intense, faster flows to increase your heart rate. While the Pilates intervals concentrate on strengthening and lengthening the body with an emphasis on the core.

Sculpt Pilates — This toning-intensive class focuses on precise, controlled movements using light weights, bands and stability balls. You’ll build lean, defined muscles with Pilates moves that engage your core and improve balance, posture and flexibility.